Improvised cereal, soya milk
When I went to make toast this morning, I found that my bread had gone mouldy, probably as a result of the rare heatwave we’ve recently been having here in the UK. I didn’t have much else in the way of breakfast material, so just just combined some fresh fruit (mango and strawberries) with some dried fruit, seeds and chopped hazelnut pieces. Even if it lacked some of the most fundamental elements of a conventional breakfast cereal, it still tasted pretty nice combined with soya milk and was probably reasonably nutritious.
Falafel and salad box
This was the vegan takeaway. There’s a stall just outside Canary Wharf station (called Organic Chickpeas), which sells falafel, hummus and salad. The hummus, salad and falafel boxes cost about £5, which isn’t exactly something you’d want to spend on a daily basis, but is fairly cheap when you consider how substantial the boxes are (easily sufficient for the main meal of the day). I think this particular stall is independent, but there are definitely other falafel takeaways available. I’ve certainly seen a Just Falafel shop in Baker Street, (even if it looks as though you might have to watch out for cheese and yogurt dressings in there), and I’m sure there are others.
Falafel always makes a filling (but not overwhelming) meal, especially combined with hummus and some nice salad. It traveled fairly well, although the hummus did look a bit scraped about by the time I opened the box!
Wholemeal rolls with roasted pepper salad, crisps
Unfortunately my toaster was a little over-enthusiastic tonight and the first of the rolls got rather burnt (hence the bit missing from the top)! They were still nice though, and I find that these roasted peppers (sold in a jar) make a great sandwich filling. The salt and vinegar kettle chips didn’t exactly add to the healthiness of the meal but they were very nice.
Chocolate soya dessert, strawberries
You can’t get more instant than one of these Alpro soya desserts, and they really are lovely. You can normally find them in the free from section of supermarkets.