Muesli, soya milk, grapes
Not all that creative but reasonably nutritious and very nice. Apologies for the slightly excessive amount of soya milk which rather ruins the picture!
Hummus and cucumber sandwich, nuts, fruit, Nakd bar
A bit more conventional than the previous day’s hummus and beetroot sandwich but it worked well. The green nuts are wasabi peanuts, which are seriously hot but very nice.
Courgette and tomato croustade. Pear, watercress and walnut salad
If you want to prepare a special meal with a minimal amount of effort then a croustade is a good choice. Despite the offputtingly fancy name, it’s actually reasonably fuss-free. The croustade base is essentially a veganized version of a Rose Elliot recipe (with a few extra changes), although the sauce is my own recipe (all three ingredients!) and I’ve used roasted veg to replace the asparagus topping in the original. The salad is seriously quick and pretty addictive (probably something to do with the very sweet walnuts).
I must admit, this isn’t a particularly cheap meal, although I’d imagine it’s much cheaper than e.g. creating a roast dinner for 4 people. Most of the options in this blog are pretty low-cost, but this is more of a special occasion type meal.
Ingredients for courgette and tomato croustade (serves 4):
– 4 large courgettes
– Olive oil
-100g white bread with the crusts removed
-100g ground almonds
– 3 cloves of garlic (crushed)
-100g vegan margarine
-100g pine nuts
– A generous handful of cherry tomatoes
For the lemon and tarragon sauce:
– 1-2 small cartons of soya cream
– A good sprinkle of dried tarragon
– Juice of one lemon, zest of 2
1. Preheat the oven to gas 7 (220). Slice the courgettes into rectangles, lay out on a baking tray and add a good drizzle of olive oil (mix in with your hands if possible). Roast until tender (around 30-40 mins), turning once and adding the cherry tomatoes about 10 mins before the end. When the veg is ready, remove from the oven and set aside. Turn the oven down to gas 6 (200).
2. Meanwhile, place the bread in a large mixing bowl and tear into small pieces. Add the almonds, garlic and margarine. Mix with a spoon/your hands to form a sticky dough, then mix in the pine nuts. It will feel implausibly buttery, but don’t worry- this is normal!
3. Lightly grease a flan tin (smallish size). Press the dough in so it’s fairly even and bake for around 20 mins until golden.
4. Meanwhile, place the soya cream in a pan and add the other ingredients. About 5 mins before you are ready to use it, heat it up gently. You may want to warm the veg up in a pan too.
5. When the croustade is ready, remove the side of the tin (don’t panic if it crumbles a little!) then top with the veg. Serve with the sauce.
Ingredients for pear, watercress and walnut salad (serves 4):
– 1 medium sized pack of walnuts
– Maple syrup (agave syrup is a cheaper option which you can buy in the supermarket)
– 1 packet of watercress
– 1 tin of pears/ 3 ripe pears
1. Preheat the oven to gas 7 (220). Lay the walnuts out on a baking tray and drizzle some syrup over the top. Mix in with your hands. Roast for about 5-10 minutes, keeping a very close eye on them to avoid a burnt walnut disaster (never fails to cause extreme annoyance!). Remove from the oven and set aside.
2. Place the watercress in a bowl, then add the pears and walnuts.