Maple sunrise cereal, soya milk, strawberries
This is a vegan cereal that I’ve recently discovered and is also gluten-free. It’s satisfyingly sweet (maple syrup based), so perfect with unsweetened soya milk. The brand is Nature’s Path and you can find it in the gluten-free section of supermarkets.
Couscous salad, nuts, pineapple
I picked up a couscous salad (the one with butternut squash and wheatberries) from the M&S at Paddington Station. It was nice and felt like a very healthy option, especially combined with a decidedly overpackaged ‘nut selection’ pot.
From going into shops and seeing row upon row of meat/fish/dairy/egg sandwiches, you might think that vegans had to go around with Tupperware boxes of animal-free options. Fortunately though, this isn’t the case and it is possible to buy vegan food in ready to eat form. On this occasion, I had to buy lunch and dinner, which was a good (if pricey) way of illustrating the point.
Hummus and salad wrap, vegetable chips, banana
I was travelling home at dinner time, so bought a wrap from the Camden Food Co. shop at Charing Cross Station. It was helpfully labelled as dairy-free as well as vegetarian, which is definitely a step towards vegan-friendliness. Hummus and/or falafel is often available, although some shops seem determined to add a yogurt dressing. If your cafe of choice is completely devoid of animal-free sandwiches, there’s usually something like a couscous salad to fall back on, and suggestion boxes might lend themselves to a polite request for increased vegan-friendliness.
More of a snack than a proper dessert, but ideal for a sugar boost when I finally arrived home.