Soya yogurt topped with crunchy cereal and grapes
Knowing that lunch was going to be both early and a main meal, I opted for a reasonably light breakfast. The yogurt was the Alpro lemon and lime variety (not one I’d tried before) and the cereal was the satisfyingly sugary maple and pecan crisp. I find this is quite a good morning snack, but probably not the kind of thing that would sustain any kind of physical exercise.
Aubergine, pomegranate and pine nut flan, roasted sweet potatoes with orange and pecans
I wouldn’t normally make anything with quite so many ingredients but a family visit gave me the perfect excuse. Although this isn’t an everyday meal, it doesn’t require you to spend hours in the kitchen- you really just need to be around to put things in the oven and take them out again. The sweet potato recipe is a version of one by Yotam Ottolenghi, who can also be credited with the aubergine-pomegranate-pine nut combination (and the aubergine cooking method). Jus’ Roll puff pastry is one of those great accidentally vegan ingredients, and I find it takes any stress out of the pie/tart/flan/ making process.
If you’re making the flan and potatoes together, I would suggest:
- Roast the aubergines in advance
- Roast the potatoes
- Move the potatoes to a lower rung while the flan base cooks
Ingredients for aubergine, pomegranate and pine nut flan:
- 3 medium aubergines
- Vegan margarine (e.g. ‘Pure’)
- 1 packet of Jus’ Roll puff pastry
- 3 lemons
- 1 carton soya cream
- Dried herbs
- Seeds of 1 pomegranate
- 1 packet of pine nuts (roasted if possible)
1. Preheat the oven to gas 7 (220 C)
2. Top and tail the aubergines and place on a baking tray, whole. Roast for about 45 mins-1 hour until the skins are really charred and the aubergines feel soft when a knife is inserted. You can turn them once half way through cooking but this isn’t essential.
3. Meanwhile, lightly grease a flan tin with the vegan margarine, roll out the pastry and place it in the tin. If you let the pastry hang over the edges you’ll end up with a thicker crust for your flan. Put the flan case in the fridge.
4. When the aubergines are ready, remove from the oven and set aside. Place the flan in the oven and bake until it’s golden and puffy (around 25 mins). The sides will collapse and it will rise to look like a pie but don’t panic- this is supposed to happen!
5. While the pastry case is cooking, cut the aubergines open lengthways and scoop out the flesh. It may help to steady the aubergine with a fork and scoop out the flesh with a spoon. You might want to cut up some of the larger pieces (kitchen scissors are useful for this).
6. Place the aubergine flesh in a saucepan, along with a splash of soya cream, a sprinkle of dried herbs and the zest of a lemon. You can make a sauce for the flan by placing the rest of the soya cream in a separate pan, along with the zest of the other two lemons and some more dried herbs. About 5 mins before the pastry is ready to come out of the oven, gently heat the aubergine mixture (and the sauce if you’re making it).
7. When the pastry is golden and puffy, remove from the oven, deflate the centre (run a knife around it) and fill it with the aubergine mixture. Top with the pine nuts and pomegranates, then serve.
Ingredients for roasted sweet potatoes with orange and pecans (serves 4):
- 4 medium sweet potatoes
- 1 orange
- Olive oil
- Maple syrup
- A generous handful of sultanas
- 1/2 packet pecan nuts (roasted if possible)
1. Peel and cube the potatoes. Preheat the oven to gas 6 (200 C).
2. Drizzle the potatoes with olive oil, mix this in and roast until tender (around 30 mins).
3. Meanwhile, cut the orange and squeeze the juice into a bowl, then add a splash of olive oil and maple syrup. Mix well with a whisk or spoon.
4. When the potatoes are ready, remove from the oven and stir in the sauce, along with the pecans and sultanas.
If you want to splash out on a high quality instant dessert, you might want to consider the Pudology range which you can buy from some Waitrose or Sainsbury’s stores (list of stockists available here). They come in tiny tubs, but they’re also extremely rich and generally very delicious.
Falafel sandwich, nuts, mini carrots and hummus
Falafel is a good hearty sandwich filling, although I don’t find it travels very well in packed lunches as it has a bit of a tendency to fall out of the bread. I also think it works best to add some chutney or vegan mayo (which I didn’t tonight) and this helps to ensure a nice moist filling.
Pomegranate seeds, chocolate square
The chocolate square was one of the Lazy Days range which you can buy in the free-from section of Sainsbury’s (next to all the gluten-free products). They come in a variety of flavours (ginger, tiffin, caramel etc.) and are great for a sugar boost.